FIND YOUR CALM CENTER AND REVITALIZE YOUR LIFE
What if you could finally break free from the cycles of stress and overwhelm that are keeping
you stuck?
You've tried meditating and positive thinking.
You've taken bubble baths.
You've done what the self-help gurus say.
But you're still tense, tired and stressed to the max.
We've been misled when it comes to self-care and stress relief ... and most "expert" advice about it is completely missing the most important piece.
The problem is that our stress and anxiety live in our bodies. Until we learn to calm our stress response at a deep, nervous system level, we'll keep cycling helplessly like we have for so long.
OUR STRESS IS STORED IN OUR BODIES ... AND WE HAVE TO WORK WITH OUR BODIES IN ORDER TO SHIFT IT.
You are not alone. We know how it feels to be stuck in stress.
-
You're pretending everything is fine while stress and anxiety bubble under the surface
(coloring your world view, exhausting you and depleting your energy).
-
You're overthinking and losing sleep trying to manage and control all of the details of your life
(just hoping to get a handle on your stressors ... only to find yourself more stressed).
-
You wish you knew how to effectively make a change
(because living in a constant state of worry and tension is becoming untenable).
THERE IS A BETTER WAY ... AND WE'RE HERE TO SHOW IT TO YOU.
WE CREATED
SOOTHE YOUR STRESS
+ TRANSFORM YOUR TENSION
SO YOU CAN FINALLY SHIFT YOUR STRESS AT THE ROOTS.
Start by understanding your stress response (deep in your body and psyche) ... end feeling lighter, calmer and freer.
(Plus, you'll leave with 4 tangible tools you can use to soothe your stress under any circumstances.)
Learn a surprisingly simple approach to deep stress relief that cultivates resilience and calm in your body and nervous system.
Release habituated patterns of stress, anxiety and overwhelm - while cultivating new, healthier patterns deep in your nervous system.
Learn a compassionate, whole body approach to finding calm, becoming less reactive and soothing your stress.
Leave with tangible tools to empower you to find calm even when you've felt stuck or hopeless before.
INTRODUCING...
Soothe Your Stress
+ Transform Your Tension
Break the cycles of stress and overwhelm with this effective body-centered framework (even if you've felt stuck in stress for years.)
3 hour video workshop
$199 only $149!
Here's what you'll get from this workshop:
-
Learn how to understand and shift your stress response (on a deep body and nervous system level).
-
Experience complete physical relaxation and mental calm (meaning that you'll leave feeling very differently than you came in).
-
Get to the roots of the stress stuck in your body, so that you can free yourself from them more effectively and feel lighter and more connected to yourself.
-
PLUS, get easily accessible tools so that you can recreate this stress-free feeling at home when you feel stressed or anxious.
EFFECTIVELY MANAGING YOUR STRESS, OVERWHELM AND ANXIETY IS THE DEFINITION OF *TRUE* SELF CARE.
HERE'S WHAT'S INCLUDED IN
SOOTHE YOUR STRESS
+ TRANSFORM YOUR TENSION.
-
Education about how and why your body holds onto stress (+ what to do about it).
-
A powerful nervous system regulation technique (that will help you calm deep parts of your brain and body).
-
2 profoundly relaxing body-centered exercises to help you release tension throughout your musculoskeletal system.
- A transformative somatic emotional processing technique to help you listen to (and release) the stress producing emotions that are stuck in your body.
Designed to be maximally effective and easily actionable!
You can do this workshop anywhere.
Do the workshop in the comfort of your own home over zoom!
Everything is recorded.
After the workshop you'll receive a video recording of the entire workshop (so you can reference it again anytime you need support.)
4 transformative stress shifting exercises.
You'll also receive an audio recording of each of the 4 transformative stress shifting exercises. (Get them on your phone so you can access them anytime).
Complete PDF Guidebook.
Plus you'll receive a PDF guidebook to walk you through all of the main points of the workshop. There'll be no guess work when you need stress relief!
Stress sucks the joy out of life.
When you're stuck in cycles of stress, overwhelm and anxiety, it affects every part of your life. Often, we learn to live with these symptoms and even consider them "normal" ... until we can no longer ignore them.
Common symptoms of stress and tension are:
- Burnout
- Sleep disturbances
- Irritability
- Digestive issues
- Body aches and pains
- Chronic worry
- Headaches and migraines
- Mental confusion
- Cycling thoughts
- Exhaustion
- Shortness of breath
- Sapped energy
- Jaw, neck, shoulder or back pain or muscle tension
- Shallow breathing
- Feeling of dread
- Autoimmune disease flare ups
- Feeling anxious overall for no apparent reason
- Difficulty concentrating
- And so much more...
DURING THIS WORKSHOP, YOU'LL FEEL A CLEAR SHIFT ON THE PHYSICAL, MENTAL AND EMOTIONAL LEVEL.
Imagine...
-
You finally feel calm, clear, vital and alive as you soothe your nervous system, relax your "always tense" muscles and learn to deeply listen to (and care for) your body and emotions.
-
You feel empowered to effectively care for yourself even in difficult and stressful times, because you understand your habituated stress responses and know how to soothe yourself at the deepest level.
-
You have simple and powerful tools to care for your mind, body and emotions - in an effective and long-lasting way.
THIS IS MORE THAN STRESS RELIEF. THIS IS REPATTERNING THE STRESS RESPONSE DEEP IN YOUR BODY AND NERVOUS SYSTEM.
Meet your guides on this transformative journey:
Karena Neukirchner,
Emotional Health Coach
Karena is a trauma-informed emotional healing coach who specializes in helping clients quickly identify and heal subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding them back from living lives of authenticity and joy!
With certifications in Regenerating Images in Memory®, Havening Techniques® and trauma-informed body work, she's dedicated to helping her clients heal the wounds that are at the very root of their struggles. Her work is deeply transformative, compassionate and profound.
You can find more information about Karena's work at: www.helloinnerlight.com
Susan Van Note,
Somatic Practitioner
Susan has dedicated her life to helping people feel at ease in their bodies. She helps her clients let go of chronic muscle tension so that they can move freely and be pain free. She's a certified practitioner in Feldenkrais®, Craniosacral therapy, and Havening Techniques®, as well as an LMT. Susan has completed a certification in Integrative Somatic Trauma-informed Therapy.
Feeling freedom from physical pain and emotional stress are intimately connected—when we can release chronic pain or tension in our bodies, our emotional and mental stress and anxiety spontaneously improve.
You can find more information about Susan's work at: www.restorewithawareness.com
WHATEVER WE ARE FEELING MENTALLY OR EMOTIONALLY WILL SHOW UP IN OUR BODIES IN THE FORM OF PHYSICAL TENSION, PAIN OR ILLNESS. WE'RE HERE TO HELP YOU SHIFT ON ALL LEVELS.
WE KNOW YOU HAVE QUESTIONS.
Is this right for me?
Are you ready for a deep body experience of calm relaxation? Have you been looking for a more effective approach to stress reduction and management? Do you have any of the symptoms of chronic stress, anxiety and overwhelm listed above?
This workshop is safe and effective for anyone looking for real and tangible stress relief methods.
What do I need to bring to this workshop?
For 2 of the 4 exercises, you will be lying on your back on the floor (or on your bed if the floor isn't accessible to you). Please wear loose, comfortable clothing like sweat pants and shirt. Have a warm layer and socks nearby in case you get cold. Have a yoga mat or carpet and place your laptop or device about 5 feet away from the long side of your mat or floor space. (More information will be provided when you enroll.)
It’s very important to be in a private, safe space.
How do I access this workshop?
Upon purchase, you'll be given access to a private online portal where you can access the full workshop video recording, 4 audio files for the transformative stress shifting exercises and the pdf guidebook.
Do I have to attend live?
No, this is a prerecorded workshop.
What if I need more support?
The tools taught in this workshop are a safe, effective and powerful place to start! If you want to continue going deeper, both Karena and Susan have individual and group programs to help you continue to take strides to shift your stress and find your calm center.
How is this workshop different from other “stress-reducing” workshops?
Most stress and anxiety-reduction techniques involve mindset practices like guided meditation, focusing on the positive, visualization and so on. These are helpful tools, but when we feel anxious or stressed, our nervous system needs to be attended to in its agitated state first.
Mind over matter isn’t useful.
In this workshop, we will meet you exactly where you are. We will begin to shift and rewire your habituated stress responses in your nervous system and body, as well as address your most stress-inducing emotions.
We would never expect a small crying child to just stop crying and think positive thoughts. We would address this child by hugging her and then allow her to feel safe first. This is how we work with our stress and anxious feelings — through our body. Once safety is created in our body and nervous system, our logical mind can be brought into the process and we can utilize other techniques.
How long will it take to see a change in my stress levels?
You'll experience a deep body relaxation and leave the workshop feeling different from when you came in. After the workshop is over, it will be up to you to utilize the tools and techniques you learned, but we make it as easy as possible by providing you with audio recordings and a pdf to support you.
Most people who utilize these tools see a difference almost immediately. Plus, the effects of these tools are cumulative - the more you practice them, the greater the difference you'll experience!
I still have more questions.
We're happy to answer any questions you have so you can make a clear and empowered decision for yourself! Email Karena at karena@helloinnerlight.com with any additional questions.