If you want to truly change your life, you must learn to access and heal the subconscious roots of your struggles!
Heal your core issues from the roots and transform your life from the inside out.
You're so ready to step into your power, live in alignment with your authenticity, and shine your light!
But, instead, you find yourself repeating frustrating patterns over and over again … and every time you try to achieve your big intentions, it feels like something within you is holding you back….
You've done "the work."
You've read so many personal growth books that #selfhelp may as well be your middle name.
You've meditated, done yoga, and tried positive thinking.
The affirmations you wrote are still on your mirror.
You're still weighed down by feelings of unworthiness, self-doubt and anxiety.
You feel stuck in life - disconnected from your purpose and direction ... and inexplicably sabotaging your own progress and happiness.
You find yourself hijacked by emotions and triggers that seem to come out of nowhere.
And "changing your mindset" hasn't seemed to change much deep down.
There's nothing wrong with you ... you just need a new, more holistic approach.
Myth:
"I should have this figured out by now."
Current neuroscience tells us that 95% of our thoughts, feelings and behaviors are driven by our subconscious! Which means that the vast majority of your moods, emotions, thoughts, motivations and behaviors originate outside of your conscious awareness!
Most personal development and emotional healing techniques focus completely on the conscious mind ... but, this is ignoring the most powerful parts of your psyche!
Our subconscious (which exists in our bodies) dictates how we see the world, how we interact with the world, how empowered or disempowered we feel, how worthy or unworthy we think we are, and soooooo much more!
If you want to truly change your life, you must learn to access and heal the subconscious roots of your struggles!
When you're ready for deep transformation...
What you really need is a practical approach to deep self-healing ... an easy and non-threatening way to explore and transform the holistic ecosystem of your psyche.
That's why I created Rooted + Resilient!
Rooted + Resilient is a 6-month group coaching program designed to help you heal your core issues at the roots ... and transform your life from the inside out.
In Rooted + Resilient, you'll experience:
“I am a self help junkie and have tried a host of different therapies, books and techniques. This practice is the most impactful tool I've ever experienced."
— Kelly M.
“I experienced deep, transformational change. I now understand the root cause of my feelings of unworthiness and I have so much love and compassion for myself!"
— Vithya K.
“I experienced deep, transformational change. I now understand the root cause of my feelings of unworthiness and I have so much love and compassion for myself!"
— Vithya K.
“I feel grounded, inspired and deeply connected to my inner wisdom. I've been recommending this to people as the best therapy money can buy!"
— Stephanie K.
Your life before rooted + resilient:
Your life after rooted + resilient:
You are devoted to inner work, but you find yourself repeating the same frustrating patterns again and again!
You have the tools to dive deep below your conscious mind to access and heal the struggles at the very core of your issues.
You live life lost in your thoughts, confused about your purpose and numb to the calling of your heart.
You understand what creates your thoughts, and are deeply connected to a greater sense of wholeness and purpose.
Not sure how to handle your feelings, you pretend everything is okay and try to "think positive" - which just drives you further and further away from your authentic self.
You know how to distill wisdom from your "negative" emotions - which leaves you feeling more integrated and aligned with your authenticity.
When unexpected things and challenges show up in your life you feel overwhelmed, self-judgmental and somehow deficient.
You feel grounded in your unique strength, and know you can face your challenges with understanding and self-compassion.
02 - deeply understanding your subconscious
03 - healing with your inner child
04 - uncovering your authentic self
05 - living the life your soul longs to live
*each of these steps is incredibly powerful on it's own, and when you combine them in this holistic way, you truly transform your relationship with your inner world!
Here's what you'll learn:
Gain a deeper understanding of how your emotions influence your subconscious behaviors, thoughts and feelings.
Learn how to shift major, long-standing emotional patterns in your life.
Access the natural healing ability of your organic emotional operating system.
Deepen your understanding of the subconscious forces that create your thoughts, feelings, motivations and behaviors.
Explore the roots of your self-sabotage, inner-critic and inner-conflict.
Learn to navigate your inner world in a new way.
Create a safe and loving environment within you to support the most vulnerable parts of your psyche.
Rewire old neural pathways that cause you to be reactive and feel small.
Massively deepen your self-love.
Learn to access the wise parts of you that are always working in service of your wholeness, healing and joy.
Discover and clear the subconscious blocks that are standing between you and your most authentic self.
Awaken your unique, creative courageous essence.
Clear your fear of happiness - and other subconscious blocks to joy and fulfillment.
Learn to listen to the calling of your heart.
Begin to live from this new paradigm of self-healing.
Here's what you'll learn:
Gain a deeper understanding of how your emotions influence your subconscious behaviors, thoughts and feelings.
Learn how to shift major, long-standing emotional patterns in your life.
Access the natural healing ability of your organic emotional operating system.
Deepen your understanding of the subconscious forces that create your thoughts, feelings, motivations and behaviors.
Explore the roots of your self-sabotage, inner-critic and inner-conflict.
Learn to navigate your inner world in a new way.
Create a safe and loving environment within you to support the most vulnerable parts of your psyche.
Rewire old neural pathways that cause you to be reactive and feel small.
Massively deepen your self-love.
Learn to access the wise parts of you that are always working in service of your wholeness, healing and joy.
Discover and clear the subconscious blocks that are standing between you and your most authentic self.
Awaken your unique, creative, courageous essence.
Clear your fear of happiness - and other subconscious blocks to joy and fulfillment.
Learn to listen to the calling of your heart.
Begin to live from this new paradigm of self-healing.
Here's what you get over the next 6 months:
Classes begins October 9th and October 14th 2024!
NEW!
12 month payment plan available!
12 monthly payments of $215
Believe me, once you experience the transformation that you get from this approach to self-healing, this won't be a course that gets lost and forgotten somewhere in your bookmarks!
Embark on a journey of self-understanding, self-compassion and expanding the possibilities in your life!
Discover the deep truth of who you really are and begin to move through the world from that place of authenticity and grace.
Step into a paradigm of self-healing where you transform your life by healing everything that is holding you back.
If you don't act, nothing will change.
6 months from now, you'll wish you had started today!
Don't put it off another day!
Start today, and you will
Embark on a journey of self-understanding, self-compassion and expanding the possibilities in your life!
Discover the deep truth of who you really are and begin to move through the world from that place of authenticity and grace.
Step into a paradigm of self-healing where you transform your life by healing everything that is holding you back.
If you don't act, nothing will change.
6 months from now, you'll wish you had started today!
Rooted + Resilient gives you a practical approach to inner work - an easy and non-threatening way to explore the holistic ecosystem of your psyche - from your deepest wounds to your most abundant wisdom.
Deep Emotional Healing
In Rooted + Resilient, you'll release and heal old emotions that are stuck in your subconscious mind. You'll also learn to listen to, heal and integrate your difficult emotions in a supportive and effective way.
This emotional healing increases your emotional intelligence, strengthens your self-awareness and calls you into alignment with who you truly are!
Subconscious Reprogramming
Every hidden or repressed feeling is a piece of your consciousness that is stuck in the past! Until you integrate it, it has you in its grip.
The Subconscious Reprogramming Exercises are guided exercises using a revolutionary emotional processing technique called Regenerating Images in Memory (RIM®).
They'll help you rewire old patterns that no longer serve you and fundamentally change the way you see yourself and the world.
Profound Transformation
There's an inherent wholeness and wisdom at the core of who you truly are that's always calling to you.
Everything about this program is designed to safely guide you through the layers of limiting beliefs, emotional blocks, and outdated narratives to the beautiful core of who you truly are!
Your life will never look the same!
You have 2 choices here:
Continue what you're doing:
Join Rooted + Resilient so you can:
Struggling to understand and heal your self using only your conscious mind.
Leverage the power of your subconscious mind to accelerate your self-healing journey.
Battling with your inner-critic and inner child - and letting these subconscious parts of you drive your life.
Understand and integrate all parts of your psyche - and learn to lovingly take control of your inner world.
Reading blogs, watching videos and trying so many different approaches to healing your psyche, but never making the lasting transformations you dream of.
Learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.
Where do you want to be 1 month from now? 6 months?
1 year?
You can do this even if you're busy!
I don't have enough time.
You're spending time dealing with your emotions and subconscious blocks - whether it's time spent healing and integrating them - or time spent trying to manage them when they feel out of control.
This program will make your emotional processing and inner work far more effective, holistic and fast! Plus, imagine how much time you'll save when you clear your self-sabotage and overwhelm using this unique self-healing process!
I don't have enough money.
I'm a single mama, so I get it if you truly can't afford this course (and it would go against my ethics to try to convince you otherwise!)
But the truth is, if you were to try to get all of this information, self-awareness and deep healing by doing it yourself, it would cost you so much time and money!
This program is packaged and designed to give you maximum impact in understanding and healing your psyche!
I don't even know what my subconscious blocks are.
Don't worry! When you do the subconscious reprogramming exercises, your subconscious mind will show you the exact, specific blocks that need to be healed within you! (And - right after you figure them out, you'll heal them!)
Most of my students and clients are surprised about what shows up for them, and that's part of what makes this process so profound.
Join Rooted + Resilient now!
Bi-weekly group classes
4 private 1:1 emotional healing sessions with Karena
13 subconscious reprogramming exercises
Somatic meditations + regulation exercises in every class
Tangible tools to address deep-seated issues
Community + support
Convenient course dashboard
BONUS: 6 month membership in The Co-Regulation Community
“In terms of effectiveness and the long lasting nature of the healing changes, there's nothing better! I found a new level of neutrality and ease in honoring my boundaries!"
— Cheryl B.
“When I started, I was struggling with emotional overwhelm - to the point that I didn't even know where to start to sort it all out. I now feel supported by my inner wisdom and my issues don't run the show anymore."
— Lynn S.
Important details
Optional: Book a call with me if you're interested in learning more or enrolling!
To accommodate more time zones, I'll teach each of the 14 classes twice!
Option 1: Wednesdays at 6 pm mountain time (beginning Oct 9th and continuing every other Wednesday for a total of 14 classes).
Option 2: Mondays at 11 am mountain time (beginning Oct 14th and continuing every other Monday for a total of 14 classes).
You can book your private 1:1 sessions with me any time after you enroll!
Meet your teacher! I'm Karena!
I specialize in helping my clients and students quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are keeping them from living the lives they want!
I spent most of my life completely overwhelmed with anxiety and debilitating self-judgment. I desperately wanted to be free from the constant pain and conflict in my inner world, but I tried all.the.things and while many things helped, it wasn't until I learned to access and heal the emotional wounds held in my subconscious that I truly found relief.
Now I'm super passionate about helping others find the same level of subconscious healing!
So if you've ever dreamed of unearthing your true authentic self, and walking through life filled with self-compassion and peace, you're in the right place!
In this in depth program, you'll learn a holistic approach to inner work that will give you everything you need to heal the wounds at the very core of your struggles and step into the light of your authentic joy.
Karena Neukirchner,
trauma-informed emotional healing coach
At hello inner light, we believe Black Lives Matter, we stand for LGBTQIA+ rights, and we respect and celebrate all aspects of people including race, gender expression, sexual orientation, ability, neurodivergence and socio-economic background. We know that your uniqueness is an important part of your strength - and we’re here to support you in stepping into your power, living in alignment with your authenticity and shining your light.